Mesa's Best Gluten Free Restaurants [Updated 2025]

As someone who’s navigated the gluten-free scene in Mesa for over ten years, I know the thrill of discovering a gem that caters to our dietary needs without sacrificing flavor. I’ve scoured the city to bring you the top twelve spots that not only embrace gluten-free options but also deliver on taste and atmosphere.

You can trust my expertise because I’ve dined in each of these places, savoring every bite and chatting with the chefs about their commitment to gluten-free dining. Whether you’re a lifelong gluten-free eater or just curious about what the fuss is all about, these restaurants are sure to impress your taste buds and leave you craving more. Let's dive into this delicious adventure together!

Intentional Foods (IF Cafe & Market)

Highlights
Amazing quality ingredients
Upbeat atmosphere
Friendly and passionate owners
Memorable dining experience
Knowledgeable about healthful eating

When I stepped into Intentional Foods (IF Cafe & Market), I was immediately enveloped in an upbeat atmosphere that just felt right. The owners, who are unbelievably friendly and passionate about healthful eating, greeted me with a warm smile, setting the stage for a great dining adventure.

But let's talk about the food! The quality of ingredients they use is simply amazing. Each dish is a labor of love, showcasing fresh, gluten-free options that don’t sacrifice flavor for health. I indulged in their delightful gluten-free pancakes, which were fluffy, satisfying, and layered with fresh fruit. Every bite was a testament to their commitment to intentional eating—every ingredient serves a purpose and is thoughtfully selected.

Moreover, the staff's expertise shines as they are knowledgeable about gluten-free options, making it easy for someone with dietary restrictions to feel at ease. From the vibrant salads to the hearty meals, Intentional Foods offers a memorable dining experience that keeps you returning for more. This gem in Mesa is not just a restaurant; it’s a celebration of health and flavor in every dish!

You might also want to check out the best gluten free restaurants in Scottsdale.

il Vinaio

Highlights
Delicious lemon chicken
Great ambiance
Excellent service
Tasty chili shrimp
Wine lover's paradise

il Vinaio in Mesa is a delightful gem that truly caters to gluten-free diners in a charming way. Upon entering, I was instantly taken by the great ambiance—the warm lighting and rustic decor create a cozy yet sophisticated vibe. I was eager to explore the menu, and let me tell you, the delicious lemon chicken stole the spotlight! Tender and juicy, it had an irresistible zesty flavor that left me wanting more.

I couldn't resist trying the tasty chili shrimp, which perfectly balanced spice and sweetness. Each bite was a burst of flavor! What made the evening even more enjoyable was the excellent service. My server was knowledgeable about gluten-free options and provided fantastic recommendations without hesitation.

To top off this wonderful dining experience, don’t forget to indulge in their impressive selection of wines—a wine lover’s paradise waiting to be explored. Overall, il Vinaio ticks all the boxes for the best gluten-free dining in Mesa, where every meal becomes a captivating experience. Whether you’re celebrating a special occasion or just have a craving for comfort food, this enchanting eatery should be at the top of your list!

You might also want to check out the best gluten free restaurants in Gilbert.

Green Corner Restaurant

Highlights
Great food every visit
Generous portion sizes
Delicious gyro option
Surprise free baklava
Casual walk-up service

Green Corner Restaurant is a delightful gem that truly understands the gluten-free palate. Every time I visit, I'm greeted with a warm, casual atmosphere that perfectly complements their great food every visit. What I appreciate most is the generous portion sizes—it's almost like each plate comes with an invitation to indulge!

Now, let’s talk about their mouthwatering gyro option. It's crafted with care and bursting with flavors that transport you straight to the Mediterranean, all while keeping gluten at bay! And as if that weren't enough to satisfy your craving, there's a delightful surprise: free baklava! It’s the perfect sweet ending to a delicious meal, with a hint of crunch and sweetness that dances on your tongue.

The walk-up service adds to the charm, making it quick and convenient for a casual lunch or dinner. Green Corner Restaurant has seamlessly woven gluten-free options into their menu without sacrificing taste or quality. Each visit confirms my belief that this place deserves a spot among the best gluten-free restaurants in Mesa. If you haven’t stopped by yet, treat yourself—you won’t regret it!

You might also want to check out the best gluten free restaurants in Costa Mesa.

The Bread and Honey House Mesa

Highlights
Clean and professional atmosphere
Flavorful, beautifully presented food
Kind and attentive staff
Outstanding mocha coffee
Delicious country fried steak

Review of The Bread and Honey House Mesa

Nestled in the heart of Mesa, The Bread and Honey House is a delightful treasure for gluten-free enthusiasts. As soon as I stepped inside, I was greeted by a clean and professional atmosphere that instantly put me at ease. The warm, inviting decor makes it the perfect spot for a casual brunch or a cozy lunch.

Now, let’s talk about the food! I indulged in their country fried steak, which was not only gluten-free but also incredibly flavorful. Each bite was a delicious symphony of taste, beautifully presented—a feast for the eyes as much as the palate. The real showstopper, however, was the outstanding mocha coffee that accompanied my meal. It was rich and perfectly brewed, adding a necessary touch of bliss to my dining experience.

What truly elevated my visit was the kind and attentive staff; they made sure my meal was tailored to my gluten-free needs and were genuinely enthusiastic about their menu. If you're hunting for a spot with delicious food that caters to gluten-free diets, look no further than The Bread and Honey House Mesa. I left with a smile and a satisfied palate, already planning my next visit!

You might also want to check out the best chinese restaurants in Scottsdale.

Charleston's Restaurant

Highlights
Exceptional server experience
Delicious shrimp and cheese
Perfectly cooked steak
Effortless and attentive service
Great prices for quality meals

Charleston's Restaurant in Mesa is a hidden gem that left me utterly delighted during my recent visit! From the moment I walked in, I was greeted with a warm, inviting atmosphere that set the stage for an impeccable dining experience. The exceptional server experience truly stood out; my server was not only knowledgeable about gluten-free options but also enthusiastic about the menu, turning what could have been a daunting choice into a delightful journey.

I couldn't resist ordering the shrimp and cheese, an absolute must-try! The flavors danced harmoniously on my palate, balancing richness with a hint of zest that kept me coming back for more. For my main course, I opted for the perfectly cooked steak, which was not only tender but also seasoned to perfection—definitely a dish that would have anyone raving.

What impressed me most was the effortless and attentive service throughout my meal. It’s rare to find a place where the servers genuinely care about your experience. The icing on the cake? The prices. Charleston's delivers high-quality meals without breaking the bank. If you’re in Mesa and seeking delectable gluten-free options, look no further than this lovely establishment!

You might also want to check out the best seafood restaurants in Chandler.

Against The Grain Food

Stepping into Against The Grain Food felt like finding a hidden gem! This charming eatery offers a delightful array of gluten-free dishes that truly cater to every palate. I was particularly smitten by their savory quinoa bowls—bursting with flavor and topped with fresh, colorful ingredients. The staff is not only attentive but exudes a genuine passion for gluten-free cuisine. Don't miss their decadent gluten-free desserts, which left me questioning if I was dreaming! Dining here is more than just a meal; it's an experience that celebrates inclusivity and flavor. For gluten-free lovers in Mesa, this spot is a must-visit!

You might also want to check out the best seafood restaurants in Mesa.

Guadalupe On Main

Nestled in the heart of Mesa, Guadalupe On Main is a delightful gem for gluten-free enthusiasts! The vibrant atmosphere welcomes you, and the menu dazzles with an array of options. I tried the baja fish tacos, which were simply heavenly—crispy, flavorful, and served on corn tortillas. The staff was incredibly helpful, ensuring my meal was completely gluten-free. For dessert, the flan was a showstopper, smooth and rich, leaving me craving more. If you're looking for a festive spot with delicious gluten-free fare, Guadalupe On Main is a must-visit!

You might also want to check out the best breakfast restaurants in Tempe.

Red White and Brew

At Red White and Brew, I was pleasantly surprised by their impressive gluten-free options! The atmosphere is as warm as the freshly prepared dishes—perfect for a casual night out. I indulged in their savory gluten-free pizza, topped with locally sourced ingredients that danced on my palate. The staff was knowledgeable and eager to accommodate dietary needs, making me feel right at home. Don’t miss their delectable gluten-free desserts; they’re a sweet ending you've got to try! Overall, this spot is a must-visit for anyone seeking tasty gluten-free fare in Mesa. I'll certainly be back for more!

You might also want to check out the best breakfast restaurants in Mesa.

Vito’s Pizza & Italian Ristorante

At Vito’s Pizza & Italian Ristorante, I was delighted to find a dedicated gluten-free menu that didn’t skimp on deliciousness. The gluten-free pizza was a standout—crispy yet chewy, topped with fresh ingredients that made every bite a joy. The atmosphere was warm and inviting, perfect for a cozy dinner. Their homemade marinara sauce was a revelation, bursting with flavor that complemented the pizza perfectly. The staff was attentive and genuinely passionate about accommodating dietary needs. If you’re hunting for authentic Italian cuisine without the gluten, you won’t want to miss this gem in Mesa! 🍕✨

You might also want to check out the best breakfast restaurants in Gilbert.

Aubergine Kitchen

I recently dined at Aubergine Kitchen in Mesa, and it was a delightful discovery! This charming spot offers an extensive gluten-free menu that tantalizes the taste buds. I was particularly impressed by their roasted vegetable quinoa bowl, bursting with flavors and freshness. The atmosphere is warm and inviting, making it perfect for a cozy meal. Plus, their commitment to using locally sourced ingredients truly shines. The friendly staff is knowledgeable about gluten sensitivity, ensuring a safe dining experience. If you're searching for a scrumptious gluten-free option, Aubergine Kitchen is a must-visit gem in the heart of Mesa!

You might also want to check out the best breakfast restaurants in Chandler.

The Hub Grill and Bar

Nestled in the heart of Mesa, The Hub Grill and Bar is a delightful gem for gluten-free diners. From the moment I stepped in, I was greeted by a vibrant atmosphere and friendly staff. Their gluten-free options are impressively diverse, with choices ranging from mouthwatering burgers to tantalizing salads. I was particularly enchanted by their signature BBQ chicken pizza, served on a perfectly crispy crust. The attention to detail in ensuring a safe dining experience is commendable, making every bite feel indulgent without the worry. If you're seeking a fun and flavorful meal, this spot is a must-visit!

You might also want to check out the best chinese restaurants in Tempe.

BOBBY Q of MESA Craft BBQ , Premium Steaks and AZ Tap Room

At BOBBY Q of MESA, I was delighted by their rich flavors and gluten-free options. The smoky aroma of their brisket tugged at my senses as I savored each tender bite. Their sides, particularly the creamy coleslaw and zesty corn, were simply mouthwatering without a hint of gluten. The atmosphere was lively yet cozy, perfect for enjoying a meal with friends. I appreciated how accommodating the staff was, ensuring my gluten-free concerns were met with care. Overall, BOBBY Q is a go-to spot for those craving delicious BBQ while maintaining a gluten-free lifestyle!

You might also want to check out the best chinese restaurants in Gilbert.